Calorie & TDEE Calculator
Daily calorie target calculator. BMR (Mifflin–St Jeor) × activity factor × goal adjustment. Returns TDEE and weight goal calories.
health
Calorie & TDEE Calculator
BMR × activity factor × goal adjustment.
Sex (biological)
Height
cm
Weight
kg
Age
yrs
Activity level
Estimation only. Real metabolic rates vary ±10%. Sustained large deficits (>500 cal/day) trigger metabolic adaptation; bodies push back.